Robert Harris 5478m row
5,478m
Meters
20:48.7
Time
1:53.9
Pace
386
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
August 22, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,478m | 1:53.9 | 236 | 1113 | 28 | 146 |
| 3:54.7 | 1,054m | 1:51.3 | 254 | 1172 | 28 | 143 |
| 3:55.7 | 2,108m | 1:51.8 | 250 | 1161 | 28 | 149 |
| 3:56.6 | 3,162m | 1:52.2 | 248 | 1151 | 28 | 150 |
| 3:57.0 | 4,216m | 1:52.4 | 246 | 1147 | 27 | 154 |
| 3:57.8 | 5,270m | 1:52.8 | 244 | 1139 | 28 | 154 |
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Workout Graph
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