Robert Harris 3x888m/1:20r row
2,664m
Meters
9:10.6
Time
1:43.3
Pace
212
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,708m |
| Overall Time | 11:50.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 146 |
August 23, 2022 16:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,664m | 1:43.3 | 317 | 1391 | 29 | 158 |
| 2:59.4 | 888m | 1:41.0 | 340 | 1468 | 30 | 157 |
| 3:04.9 | 888m | 1:44.1 | 310 | 1367 | 30 | 156 |
| 3:06.3 | 888m | 1:44.8 | 303 | 1343 | 29 | 162 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone