Robert Harris 2x2:00/2:00r row
859m
Meters
3:25.4
Time
1:59.5
Pace
68
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 880m |
| Overall Time | 7:25.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 146 |
September 02, 2022 19:46:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 859m | 1:59.5 | 205 | 1004 | 30 | 160 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 151 |
| 1:25.4 | 270m | 2:38.1 | 88 | 604 | 31 | 173 |
| r21m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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