Robert Harris 4x2:00/2:00r row
2,040m
Meters
7:10.8
Time
1:45.5
Pace
167
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 15:10.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 147 |
September 03, 2022 21:44:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,040m | 1:45.5 | 297 | 1323 | 30 | 154 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | 154 |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | 158 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | 159 |
| 1:10.8 | 243m | 2:25.6 | 113 | 689 | 30 | 140 |
| r51m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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