Robert Harris 4x2:00/2:00r row
2,140m
Meters
7:29.0
Time
1:44.9
Pace
175
Calories
149
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 15:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 147 |
September 04, 2022 13:15:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,140m | 1:44.9 | 303 | 1343 | 30 | 149 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | 146 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 154 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | 155 |
| 1:29.0 | 340m | 2:10.8 | 156 | 837 | 30 | 141 |
| r66m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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