Robert Harris v500m/2:00r...5 row
3,500m
Meters
12:25.4
Time
1:46.4
Pace
267
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 22:25.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 147 |
September 05, 2022 18:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,500m | 1:46.4 | 290 | 1297 | 28 | 148 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 128 | |
| r: 2:00 | 16m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 148 | |
| r: 2:00 | 25m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 159 | |
| r: 2:00 | 22m | ||||||
| r106m |
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Workout Graph
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