Robert Harris 6x2:00/2:00r row
3,189m
Meters
11:00.4
Time
1:43.5
Pace
256
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 23:00.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 146 |
September 05, 2022 18:54:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,189m | 1:43.5 | 315 | 1385 | 30 | 154 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 149 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 155 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | 159 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | 160 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 158 |
| 1:00.4 | 244m | 2:03.7 | 185 | 935 | 29 | 140 |
| r88m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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