Robert Harris 8x2:00/2:00r row
4,696m
Meters
16:00.0
Time
1:42.2
Pace
378
Calories
167
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 146 |
September 06, 2022 20:32:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,696m | 1:42.2 | 328 | 1427 | 30 | 167 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | 149 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 228 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 31 | 158 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | 160 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 161 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | 161 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 159 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | 160 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone