Robert Harris v3:00/r...12 row
5,335
Meters
24:00.0
Time
2:14.9
Pace
332
Calories
123
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 146 |
September 06, 2022 21:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,335 | 2:14.9 | 142 | 790 | 22 | 123 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 121 | |
| 2:00.0 | 137 | 7:17.9 | 4 | 314 | 8 | 106 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 124 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 123 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 123 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 135 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 114 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 120 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 117 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 123 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 2:00 | 22 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.