Robert Harris v3:00/r...12 row
5,335m
Meters
24:00.0
Time
2:14.9
Pace
332
Calories
123
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 146 |
September 06, 2022 21:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,335m | 2:14.9 | 142 | 790 | 22 | 123 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 121 | |
| 2:00.0 | 137m | 7:17.9 | 4 | 314 | 8 | 106 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 124 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 123 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 123 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 135 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 114 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 120 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 117 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 123 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 2:00 | 22m | ||||||
| r85m |
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Workout Graph
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