Robert Harris v3:00/r...12 row
6,216
Meters
24:00.0
Time
1:55.8
Pace
423
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Count | 572 |
September 07, 2022 20:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,216 | 1:55.8 | 225 | 1057 | 139 | ||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | 131 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 129 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 135 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | 137 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 138 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 22 | 139 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 138 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 143 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 22 | 140 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 147 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 152 | |
| r: 2:00 | 23 | ||||||
| r81 |
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Workout Graph
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