Robert Harris v10c/1:00r...6 row
0m
Meters
8:09.0
Time
Pace
0
Calories
137
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 120m |
| Overall Time | 16:19.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 0 |
September 08, 2022 20:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.0 | 0m | 0 | 16 | 137 | |||
| 0:20.5 | 107m | 1:35.7 | 398 | 1670 | 38 | 94 | |
| r: 1:00 | 23m | ||||||
| 0:37.7 | 206m | 1:31.5 | 457 | 1872 | 38 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:06.6 | 341m | 1:37.6 | 376 | 1593 | 33 | 146 | |
| r: 1:00 | 24m | ||||||
| 1:30.2 | 459m | 1:38.2 | 369 | 1569 | 32 | 153 | |
| r: 1:00 | 27m | ||||||
| 1:59.8 | 595m | 1:40.6 | 343 | 1480 | 31 | 158 | |
| r: 1:00 | 22m | ||||||
| 0 | |||||||
| r: 3:10 | 0m | ||||||
| r120m |
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Workout Graph
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