Robert Harris v10c/1:00r...6 row
2,822m
Meters
10:24.1
Time
1:50.5
Pace
210
Calories
133
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 16:24.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 145 |
September 08, 2022 21:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.1 | 2,822m | 1:50.5 | 259 | 1190 | 27 | 133 | |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 28 | 109 | |
| r: 1:00 | 20m | ||||||
| 1:03.5 | 279m | 1:53.7 | 237 | 1117 | 27 | 121 | |
| r: 1:00 | 20m | ||||||
| 1:34.2 | 416m | 1:53.2 | 241 | 1129 | 27 | 133 | |
| r: 1:00 | 20m | ||||||
| 2:04.8 | 553m | 1:52.8 | 244 | 1138 | 27 | 138 | |
| r: 1:00 | 22m | ||||||
| 2:30.1 | 676m | 1:51.0 | 256 | 1180 | 28 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:39.1 | 757m | 1:45.0 | 302 | 1337 | 29 | 156 | |
| r: 1:00 | 21m | ||||||
| r125m |
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Workout Graph
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