Robert Harris v3:00/2:00r...5 row
0
Meters
15:00.0
Time
Pace
0
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 90 |
| Overall Time | 35:48.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 152 |
| Stroke Count | 424 |
| Drag Factor | 0 |
September 09, 2022 20:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 0 | 0 | 152 | 155 | |||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 151 | |
| r: 2:00 | 22 | ||||||
| 0 | |||||||
| r90 |
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Workout Graph
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