Robert Harris v6:00/2:00r...6 row
3,772m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
130
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 143 |
September 09, 2022 21:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 26 | 130 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 138 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 134 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 125 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 124 | |
| r: 2:00 | 24m | ||||||
| r127m |
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Workout Graph
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