Robert Harris v0:20/0:10r...31 row
0
Meters
10:40.0
Time
Pace
0
Calories
117
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 606 |
| Overall Time | 18:40.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 304 |
September 10, 2022 21:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 0 | 0 | 117 | ||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 100 | |
| r: 0:10 | 4 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 108 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 113 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 118 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 118 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 118 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 119 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 120 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 120 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 119 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 121 | |
| r: 3:00 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 100 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 111 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 116 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 120 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 121 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 120 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 121 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 124 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 0:10 | 22 | ||||||
| r606 |
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Workout Graph
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