Robert Harris v0:20/0:10r...32 row
2,609m
Meters
10:40.0
Time
2:02.6
Pace
160
Calories
111
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,154m |
| Overall Time | 18:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 147 |
September 10, 2022 21:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,609m | 2:02.6 | 190 | 952 | 27 | 111 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 92 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 112 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 118 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 114 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 113 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 112 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 113 | |
| r: 3:00 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 89 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 108 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 111 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 113 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 113 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 113 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 111 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 113 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 113 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 114 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 112 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 18m | ||||||
| r545m |
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