Robert Harris 7310m row
7,310m
Meters
27:28.5
Time
1:52.7
Pace
522
Calories
146
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
September 26, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.5 | 7,310m | 1:52.7 | 244 | 1140 | 27 | 146 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 27 | 133 |
| 3:00.5 | 1,600m | 1:52.8 | 244 | 1138 | 27 | 142 |
| 3:00.1 | 2,400m | 1:52.5 | 245 | 1144 | 27 | 147 |
| 2:59.0 | 3,200m | 1:51.8 | 250 | 1160 | 27 | 151 |
| 2:59.1 | 4,000m | 1:51.9 | 250 | 1158 | 27 | 152 |
| 2:59.3 | 4,800m | 1:52.0 | 249 | 1155 | 27 | 154 |
| 2:59.4 | 5,600m | 1:52.1 | 248 | 1154 | 27 | 156 |
| 2:59.7 | 6,400m | 1:52.3 | 247 | 1150 | 27 | 156 |
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Workout Graph
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