Robert Harris 5561m row
5,561m
Meters
22:00.5
Time
1:58.7
Pace
374
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
October 01, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,561m | 1:58.7 | 209 | 1019 | 26 | 129 |
| 3:58.6 | 1,004m | 1:58.8 | 209 | 1017 | 26 | 130 |
| 4:01.4 | 2,008m | 2:00.2 | 201 | 993 | 26 | 127 |
| 3:57.1 | 3,012m | 1:58.0 | 213 | 1031 | 26 | 133 |
| 3:57.1 | 4,016m | 1:58.0 | 213 | 1031 | 26 | 134 |
| 3:58.4 | 5,020m | 1:58.7 | 209 | 1019 | 26 | 133 |
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Workout Graph
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