Robert Harris 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
132
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 160 |
October 30, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 25 | 153 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 137 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 145 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 26 | 147 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 150 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 152 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 25 | 156 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 25 | 159 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 25 | 159 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 26 | 163 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 25 | 164 |
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Workout Graph
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