Robert Harris 30:05 row
7,672m
Meters
30:05.9
Time
1:57.6
Pace
519
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 172 |
November 05, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,672m | 1:57.6 | 215 | 1038 | 26 | 160 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 142 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 157 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 159 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 167 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 170 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.