Robert Harris 4670m row
4,670m
Meters
18:21.5
Time
1:57.9
Pace
317
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 171 |
November 12, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,670m | 1:57.9 | 213 | 1034 | 26 | 152 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 133 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 145 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 151 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 153 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 156 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 159 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 26 | 159 |
| 0:42.0 | 4,670m | 2:03.5 | 186 | 939 | 21 | 158 |
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Workout Graph
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