Robert Harris 5049m row
5,049m
Meters
34:37.6
Time
3:25.7
Pace
342
Calories
154
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 170 |
November 13, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.6 | 5,049m | 3:25.7 | 40 | 438 | 25 | 154 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 135 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 146 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 155 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 26 | 162 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | 162 |
| 0:13.4 | 5,049m | 2:16.7 | 137 | 771 | 18 | 163 |
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Workout Graph
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