Robert Harris 6049m row
6,049m
Meters
23:58.2
Time
1:58.8
Pace
398
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 168 |
November 17, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,049m | 1:58.8 | 208 | 1016 | 25 | 150 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 26 | 146 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 148 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 150 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 151 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 151 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 153 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 154 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 26 | 155 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 157 |
| 0:13.6 | 6,049m | 2:18.7 | 131 | 750 | 18 | 157 |
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Workout Graph
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