Robert Harris 10000m row
10,000m
Meters
39:30.0
Time
1:58.5
Pace
67
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 168 |
November 19, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 138 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 151 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 151 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 153 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 26 | 156 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 26 | 159 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 26 | 162 |
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Workout Graph
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