Robert Harris 21097m row
21,097m
Meters
1:45:45.0
Time
2:30.3
Pace
1297
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 2227 |
| Drag Factor | 166 |
December 08, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:45.0 | 21,097m | 2:30.3 | 103 | 654 | 21 | 132 |
| 4:16.3 | 1,005m | 2:07.5 | 169 | 880 | 25 | 125 |
| 4:14.7 | 2,010m | 2:06.7 | 172 | 892 | 25 | 128 |
| 4:13.3 | 3,015m | 2:06.0 | 175 | 901 | 25 | 129 |
| 4:16.5 | 4,020m | 2:07.6 | 168 | 879 | 25 | 126 |
| 5:49.8 | 5,025m | 2:54.0 | 66 | 528 | 18 | 127 |
| 4:18.1 | 6,030m | 2:08.4 | 165 | 868 | 25 | 133 |
| 5:31.1 | 7,035m | 2:44.7 | 78 | 569 | 19 | 133 |
| 4:13.4 | 8,040m | 2:06.0 | 175 | 901 | 24 | 138 |
| 4:19.7 | 9,045m | 2:09.2 | 162 | 858 | 24 | 136 |
| 7:13.9 | 10,050m | 3:35.8 | 35 | 419 | 15 | 129 |
| 6:17.4 | 11,055m | 3:07.7 | 53 | 481 | 17 | 131 |
| 6:52.8 | 12,060m | 3:25.3 | 40 | 439 | 16 | 124 |
| 5:34.3 | 13,065m | 2:46.3 | 76 | 561 | 19 | 127 |
| 4:17.2 | 14,070m | 2:07.9 | 167 | 874 | 25 | 128 |
| 5:25.9 | 15,075m | 2:42.1 | 82 | 582 | 20 | 131 |
| 4:22.9 | 16,080m | 2:10.7 | 156 | 838 | 24 | 131 |
| 4:19.5 | 17,085m | 2:09.1 | 163 | 859 | 24 | 137 |
| 4:15.6 | 18,090m | 2:07.1 | 170 | 885 | 25 | 138 |
| 6:22.6 | 19,095m | 3:10.3 | 51 | 474 | 17 | 128 |
| 5:30.9 | 20,100m | 2:44.6 | 78 | 569 | 19 | 130 |
| 3:59.1 | 21,097m | 1:59.9 | 203 | 998 | 26 | 164 |
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Workout Graph
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