Robert Harris 9139m row
9,139
Meters
38:20.3
Time
2:05.8
Pace
575
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 165 |
December 17, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.3 | 9,139 | 2:05.8 | 176 | 899 | 575 | 25 | 129 |
| 4:14.6 | 1,005 | 2:06.6 | 172 | 890 | 63 | 26 | 126 |
| 4:13.6 | 2,010 | 2:06.1 | 174 | 894 | 63 | 26 | 126 |
| 4:06.9 | 3,015 | 2:02.8 | 189 | 947 | 65 | 26 | 133 |
| 4:12.6 | 4,020 | 2:05.6 | 176 | 897 | 63 | 25 | 128 |
| 4:11.2 | 5,025 | 2:04.9 | 179 | 902 | 63 | 26 | 130 |
| 4:11.0 | 6,030 | 2:04.8 | 180 | 917 | 64 | 25 | 129 |
| 4:13.2 | 7,035 | 2:05.9 | 175 | 895 | 63 | 25 | 130 |
| 4:12.8 | 8,040 | 2:05.7 | 176 | 897 | 63 | 25 | 131 |
| 4:13.5 | 9,045 | 2:06.1 | 174 | 894 | 63 | 25 | 129 |
| 0:25.4 | 9,139 | 2:15.1 | 142 | 708 | 5 | 21 | 128 |
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Workout Graph
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