Robert Harris 10000m SkiErg
10,000m
Meters
45:00.7
Time
2:15.0
Pace
587
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1494 |
| Drag Factor | 101 |
December 22, 2023 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 33 | 120 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 34 | 106 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 33 | 112 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 32 | 115 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 32 | 119 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 32 | 121 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 33 | 125 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 34 | 121 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 34 | 124 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 35 | 126 |
| 4:27.8 | 10,000m | 2:13.9 | 146 | 801 | 35 | 133 |
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Workout Graph
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