Robert Harris 10000m row
10,000m
Meters
41:59.4
Time
2:05.9
Pace
627
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 169 |
December 22, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 10,000m | 2:05.9 | 175 | 902 | 25 | 132 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 125 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 | 124 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 | 128 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 | 129 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 | 132 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 25 | 134 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 25 | 129 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 25 | 135 |
| 4:11.6 | 9,000m | 2:05.8 | 176 | 905 | 25 | 137 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 26 | 149 |
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Workout Graph
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