Robert Harris 21097m row
21,097m
Meters
1:28:56.1
Time
2:06.4
Pace
1326
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 2275 |
| Drag Factor | 168 |
December 23, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.1 | 21,097m | 2:06.4 | 173 | 895 | 25 | 136 |
| 4:11.6 | 1,005m | 2:05.1 | 178 | 914 | 26 | 132 |
| 4:11.3 | 2,010m | 2:05.0 | 179 | 916 | 26 | 134 |
| 4:07.7 | 3,015m | 2:03.2 | 187 | 943 | 26 | 136 |
| 4:07.7 | 4,020m | 2:03.2 | 187 | 943 | 26 | 137 |
| 4:09.3 | 5,025m | 2:04.0 | 183 | 931 | 26 | 137 |
| 4:09.9 | 6,030m | 2:04.3 | 182 | 926 | 26 | 138 |
| 4:12.2 | 7,035m | 2:05.4 | 177 | 909 | 26 | 135 |
| 4:10.9 | 8,040m | 2:04.8 | 180 | 919 | 26 | 138 |
| 4:10.9 | 9,045m | 2:04.8 | 180 | 919 | 26 | 138 |
| 4:12.5 | 10,050m | 2:05.6 | 177 | 907 | 26 | 137 |
| 4:11.9 | 11,055m | 2:05.3 | 178 | 911 | 25 | 140 |
| 4:59.1 | 12,060m | 2:28.8 | 106 | 665 | 21 | 135 |
| 4:12.5 | 13,065m | 2:05.6 | 177 | 907 | 25 | 135 |
| 4:15.4 | 14,070m | 2:07.0 | 171 | 887 | 25 | 136 |
| 4:14.1 | 15,075m | 2:06.4 | 173 | 896 | 26 | 137 |
| 4:13.2 | 16,080m | 2:05.9 | 175 | 902 | 26 | 133 |
| 4:15.4 | 17,085m | 2:07.0 | 171 | 887 | 26 | 132 |
| 4:16.8 | 18,090m | 2:07.7 | 168 | 877 | 25 | 133 |
| 4:16.6 | 19,095m | 2:07.6 | 168 | 878 | 25 | 136 |
| 4:11.8 | 20,100m | 2:05.2 | 178 | 912 | 26 | 141 |
| 4:05.4 | 21,097m | 2:03.0 | 188 | 946 | 26 | 144 |
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Workout Graph
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