Robert Harris 10000m row
10,000m
Meters
41:19.2
Time
2:03.9
Pace
638
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 166 |
December 28, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.2 | 10,000m | 2:03.9 | 184 | 932 | 26 | 147 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 127 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 26 | 145 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 | 140 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 142 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 148 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 26 | 153 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 26 | 154 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 26 | 153 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 26 | 146 |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 26 | 164 |
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Workout Graph
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