Robert Harris 10000m BikeErg
10,000
Meters
21:59.6
Time
2:11.9
Pace
297
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 74 |
| Revolution Count | 1630 |
| Power/kg | 1.76 |
| Drag Factor | 78 |
December 28, 2023 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:59.6 | 10,000 | 2:11.9 | 152 | 810 | 297 | 74 | 141 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 73 | 135 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 73 | 139 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 72 | 139 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 72 | 141 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 71 | 135 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 828 | 30 | 75 | 143 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 832 | 30 | 75 | 142 |
| 2:11.8 | 8,000 | 2:11.8 | 153 | 819 | 30 | 74 | 143 |
| 2:04.4 | 9,000 | 2:04.4 | 182 | 897 | 31 | 79 | 148 |
| 2:06.3 | 10,000 | 2:06.3 | 174 | 883 | 31 | 77 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.