Robert Harris 10000m BikeErg
10,000m
Meters
21:59.6
Time
2:11.9
Pace
297
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 74 |
| Revolution Count | 1630 |
| Power/kg | 1.76 |
| Drag Factor | 78 |
December 28, 2023 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.6 | 10,000m | 2:11.9 | 152 | 824 | 74 | 141 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 73 | 135 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 73 | 139 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 72 | 139 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 72 | 141 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 71 | 135 |
| 2:10.3 | 6,000m | 2:10.3 | 158 | 844 | 75 | 143 |
| 2:09.7 | 7,000m | 2:09.7 | 160 | 852 | 75 | 142 |
| 2:11.8 | 8,000m | 2:11.8 | 153 | 826 | 74 | 143 |
| 2:04.4 | 9,000m | 2:04.4 | 182 | 925 | 79 | 148 |
| 2:06.3 | 10,000m | 2:06.3 | 174 | 897 | 77 | 150 |
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Workout Graph
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