Robert Harris 10000m SkiErg
10,000
Meters
44:20.2
Time
2:13.0
Pace
591
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 1515 |
| Drag Factor | 79 |
December 30, 2023 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.2 | 10,000 | 2:13.0 | 149 | 811 | 591 | 34 | 130 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 32 | 121 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 33 | 123 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 34 | 127 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 34 | 129 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 34 | 132 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 59 | 34 | 133 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 35 | 133 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 59 | 35 | 134 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 35 | 135 |
| 4:26.0 | 10,000 | 2:13.0 | 149 | 812 | 59 | 35 | 138 |
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Workout Graph
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