Robert Harris 12000m SkiErg
12,000m
Meters
52:35.0
Time
2:11.4
Pace
720
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 1861 |
| Drag Factor | 90 |
January 01, 2024 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:35.0 | 12,000m | 2:11.4 | 154 | 830 | 35 | 133 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 | 118 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 34 | 123 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 35 | 128 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 36 | 129 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 36 | 130 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 37 | 136 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 36 | 134 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 35 | 138 |
| 4:22.4 | 9,000m | 2:11.2 | 155 | 833 | 36 | 139 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 35 | 138 |
| 4:22.2 | 11,000m | 2:11.1 | 155 | 834 | 36 | 142 |
| 4:21.8 | 12,000m | 2:10.9 | 156 | 837 | 36 | 144 |
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Workout Graph
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