Robert Harris 12000m row
12,000
Meters
50:39.2
Time
2:06.6
Pace
746
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 168 |
January 01, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.2 | 12,000 | 2:06.6 | 172 | 883 | 746 | 25 | 132 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 26 | 121 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 26 | 127 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 | 130 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 26 | 130 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 | 129 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 26 | 125 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 25 | 135 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 882 | 62 | 25 | 133 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 877 | 62 | 25 | 135 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 881 | 62 | 25 | 137 |
| 4:12.8 | 11,000 | 2:06.4 | 173 | 882 | 62 | 25 | 140 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 904 | 63 | 26 | 144 |
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Workout Graph
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