Robert Harris 12000m BikeErg
12,000m
Meters
29:25.6
Time
2:27.1
Pace
328
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 61 |
| Revolution Count | 1811 |
| Power/kg | 1.28 |
| Drag Factor | 100 |
January 02, 2024 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:25.6 | 12,000m | 2:27.1 | 110 | 678 | 61 | 106 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 59 | |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 61 | 90 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 62 | 142 |
| 2:28.9 | 4,000m | 2:28.9 | 106 | 664 | 61 | 97 |
| 2:31.9 | 5,000m | 2:31.9 | 100 | 643 | 59 | 97 |
| 2:32.3 | 6,000m | 2:32.3 | 99 | 640 | 59 | 97 |
| 2:28.4 | 7,000m | 2:28.4 | 107 | 668 | 61 | 102 |
| 2:24.3 | 8,000m | 2:24.3 | 116 | 700 | 63 | 106 |
| 2:26.6 | 9,000m | 2:26.6 | 111 | 682 | 62 | 104 |
| 2:23.8 | 10,000m | 2:23.8 | 118 | 705 | 63 | 107 |
| 2:20.1 | 11,000m | 2:20.1 | 127 | 738 | 65 | 111 |
| 2:18.0 | 12,000m | 2:18.0 | 133 | 758 | 66 | 113 |
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Workout Graph
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