Robert Harris 3996m row
3,996
Meters
15:56.7
Time
1:59.7
Pace
267
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 166 |
January 10, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.7 | 3,996 | 1:59.7 | 204 | 1004 | 267 | 26 | 150 |
| 3:58.0 | 1,005 | 1:58.4 | 211 | 1013 | 67 | 27 | 145 |
| 3:57.4 | 2,010 | 1:58.1 | 212 | 1016 | 67 | 27 | 150 |
| 3:56.8 | 3,015 | 1:57.8 | 214 | 1033 | 68 | 27 | 152 |
| 3:53.3 | 3,996 | 1:58.9 | 208 | 1003 | 65 | 26 | 155 |
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Workout Graph
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