Robert Harris 16:53 row
4,009m
Meters
16:53.9
Time
2:06.4
Pace
251
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 169 |
January 19, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 4,009m | 2:06.4 | 173 | 895 | 25 | 128 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 127 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 119 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 132 |
| 16:53.9 | 444m | 2:08.2 | 166 | 870 | 25 | 134 |
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Workout Graph
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