Robert Harris 5000m SkiErg
5,000m
Meters
20:24.2
Time
2:02.4
Pace
319
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 738 |
| Drag Factor | 85 |
February 07, 2024 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 36 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 37 | 142 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 38 | 154 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 36 | 156 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 36 | 155 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 35 | 156 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 36 | 158 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 35 | 160 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 36 | 161 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 35 | 162 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 38 | 167 |
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Workout Graph
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