Robert Harris 4318m row
4,318m
Meters
17:31.4
Time
2:01.7
Pace
282
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 165 |
April 02, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,318m | 2:01.7 | 194 | 967 | 25 | 147 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 140 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 25 | 138 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 26 | 149 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 154 |
| 1:16.8 | 4,318m | 2:00.7 | 199 | 984 | 24 | 155 |
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Workout Graph
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