Robert Harris 10000m row
10,000m
Meters
41:29.7
Time
2:04.4
Pace
636
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 165 |
April 03, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.7 | 10,000m | 2:04.4 | 181 | 924 | 25 | 135 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 125 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 | 134 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 131 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 | 130 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 134 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 25 | 136 |
| 4:08.1 | 7,000m | 2:04.0 | 183 | 931 | 25 | 139 |
| 4:07.7 | 8,000m | 2:03.8 | 184 | 934 | 25 | 139 |
| 4:07.3 | 9,000m | 2:03.6 | 185 | 937 | 25 | 139 |
| 4:04.9 | 10,000m | 2:02.4 | 191 | 956 | 25 | 148 |
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Workout Graph
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