Robert Harris 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 167 |
April 08, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 24 | 126 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 125 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 132 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 122 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 128 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 124 |
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Workout Graph
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