Robert Harris 21097m row
21,097m
Meters
1:38:55.8
Time
2:20.6
Pace
1293
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 165 |
April 15, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:55.8 | 21,097m | 2:20.6 | 126 | 732 | 22 | 132 |
| 4:19.4 | 1,005m | 2:09.0 | 163 | 860 | 25 | 123 |
| 4:20.4 | 2,010m | 2:09.5 | 161 | 853 | 25 | 127 |
| 4:19.2 | 3,015m | 2:08.9 | 163 | 861 | 25 | 126 |
| 4:16.0 | 4,020m | 2:07.3 | 169 | 883 | 25 | 136 |
| 4:14.6 | 5,025m | 2:06.6 | 172 | 892 | 26 | 141 |
| 4:15.8 | 6,030m | 2:07.2 | 170 | 884 | 26 | 129 |
| 4:16.2 | 7,035m | 2:07.4 | 169 | 881 | 25 | 132 |
| 4:14.5 | 8,040m | 2:06.6 | 172 | 893 | 25 | 136 |
| 4:15.2 | 9,045m | 2:06.9 | 171 | 888 | 25 | 136 |
| 4:17.1 | 10,050m | 2:07.9 | 167 | 875 | 25 | 142 |
| 4:08.2 | 11,055m | 2:03.4 | 186 | 939 | 26 | 142 |
| 4:12.5 | 12,060m | 2:05.6 | 177 | 907 | 26 | 146 |
| 4:13.0 | 13,065m | 2:05.8 | 176 | 904 | 26 | 140 |
| 4:51.0 | 14,070m | 2:24.7 | 115 | 696 | 22 | 140 |
| 4:20.7 | 15,075m | 2:09.7 | 160 | 852 | 25 | 131 |
| 6:23.6 | 16,080m | 3:10.8 | 50 | 473 | 17 | 126 |
| 6:20.3 | 17,085m | 3:09.2 | 52 | 477 | 17 | 116 |
| 4:23.7 | 18,090m | 2:11.1 | 155 | 833 | 25 | 130 |
| 6:49.6 | 19,095m | 3:23.7 | 41 | 442 | 16 | 119 |
| 4:20.7 | 20,100m | 2:09.7 | 160 | 852 | 25 | 131 |
| 6:04.2 | 21,097m | 3:02.6 | 57 | 497 | 18 | 129 |
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Workout Graph
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