Robert Harris 1:00:00 row
12,564m
Meters
1:00:00.0
Time
2:23.2
Pace
769
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 164 |
April 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,564m | 2:23.2 | 119 | 709 | 23 | 120 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 124 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 127 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 126 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 131 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 132 |
| 24:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | 94 |
| 28:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 128 |
| 32:00.0 | 555m | 3:36.2 | 35 | 419 | 15 | 102 |
| 36:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 130 |
| 40:00.0 | 478m | 4:11.0 | 22 | 376 | 13 | 71 |
| 44:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 128 |
| 48:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 131 |
| 52:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 128 |
| 56:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | 124 |
| 1:00:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 130 |
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Workout Graph
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