Robert Harris 21097m row
21,097m
Meters
1:29:49.9
Time
2:07.7
Pace
1308
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 2081 |
| Drag Factor | 167 |
April 21, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:49.9 | 21,097m | 2:07.7 | 168 | 877 | 24 | 115 |
| 4:20.2 | 1,005m | 2:09.4 | 161 | 855 | 25 | 115 |
| 4:19.5 | 2,010m | 2:09.1 | 163 | 859 | 25 | |
| 4:18.5 | 3,015m | 2:08.6 | 165 | 866 | 25 | |
| 4:18.1 | 4,020m | 2:08.4 | 165 | 868 | 25 | |
| 4:18.9 | 5,025m | 2:08.8 | 164 | 863 | 24 | |
| 4:15.2 | 6,030m | 2:06.9 | 171 | 888 | 24 | |
| 4:15.0 | 7,035m | 2:06.8 | 171 | 889 | 25 | |
| 4:13.6 | 8,040m | 2:06.1 | 174 | 899 | 25 | |
| 4:16.6 | 9,045m | 2:07.6 | 168 | 878 | 25 | |
| 4:15.5 | 10,050m | 2:07.1 | 170 | 886 | 25 | |
| 4:15.5 | 11,055m | 2:07.1 | 170 | 886 | 25 | |
| 4:15.0 | 12,060m | 2:06.8 | 171 | 889 | 25 | |
| 4:16.1 | 13,065m | 2:07.4 | 169 | 882 | 25 | |
| 4:14.1 | 14,070m | 2:06.4 | 173 | 896 | 25 | |
| 4:14.2 | 15,075m | 2:06.4 | 173 | 895 | 25 | |
| 4:36.1 | 16,080m | 2:17.3 | 135 | 764 | 23 | |
| 4:15.5 | 17,085m | 2:07.1 | 170 | 886 | 25 | |
| 4:12.4 | 18,090m | 2:05.5 | 177 | 908 | 25 | |
| 4:16.3 | 19,095m | 2:07.5 | 169 | 880 | 25 | |
| 4:15.8 | 20,100m | 2:07.2 | 170 | 884 | 25 | |
| 4:08.0 | 21,097m | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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