Will Hoppitt 5000m row
5,000m
Meters
16:21.1
Time
1:38.1
Pace
427
Calories
178
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 132 |
April 15, 2019 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 5,000m | 1:38.1 | 371 | 1575 | 32 | 178 |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 33 | 169 |
| 3:17.0 | 2,000m | 1:38.5 | 366 | 1560 | 32 | 176 |
| 3:17.1 | 3,000m | 1:38.5 | 366 | 1558 | 32 | 182 |
| 3:17.8 | 4,000m | 1:38.9 | 362 | 1545 | 32 | 182 |
| 3:15.0 | 5,000m | 1:37.5 | 378 | 1599 | 34 | 184 |
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Workout Graph
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PB by 11.1 secs!
87.7kg
Weight adjusted= 15:11.4
Real avHR= 174 bpm
Peak HR= 184 bpm