Ronald Swann 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 123 |
October 25, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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