Stefan Knight 4000m row
4,000
Meters
16:17.2
Time
2:02.1
Pace
258
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 121 |
March 19, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000 | 2:02.1 | 192 | 960 | 25 | 134 |
| 3:18.3 | 800 | 2:03.9 | 184 | 932 | 25 | 112 |
| 3:16.6 | 1,600 | 2:02.8 | 189 | 949 | 25 | 129 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 967 | 25 | 139 |
| 3:13.4 | 3,200 | 2:00.8 | 198 | 982 | 25 | 145 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 974 | 26 | 147 |
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Workout Graph
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