Stefan Knight 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
May 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 25 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 26 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 26 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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