Stefan Knight 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
May 14, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 25 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 25 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 25 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 26 |
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Workout Graph
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