Stefan Knight 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
June 03, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 25 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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